Nutritionists specialise in the science of food and its impact on our body and mind.
To book your complimentary Kickstarter Consult to find out more call Declan on:
0401 286 864
Nutritionists specialise in the science of food and its impact on our body and mind. Just like our car needs fuel to run, our body needs good nutrition to function properly. A Nutritionist can guide you on how to make sustainable changes to your diet and lifestyle that will optimise your health and wellbeing.
As a Nutritionist Declan uses a balanced approach, helping you gradually create healthier eating habits that fit within your lifestyle and ensures you are able to continue to enjoy the foods you love.
When working with Declan you can expect:
- A step-by-step personalised nutrition plan with evidence-based recommendations to achieve optimal health
- Supportive coaching to set and achieve your health goals
- Nutrition education to empower you to make the best food choices for you
- Practical guidance on:
- eating healthy on any budget or schedule
- cooking simple, delicious and nourishing food for you and your family
- how to set up your environment for success
- managing food cravings.
Ares of your health Declan can help with:
- Weight loss and management
- Muscle gain
- Energy and sleep
- Gut health