A safe place for nurturing your emotional and physical well-being.

Qualifications: Bachelor Degree in Youth Work, Master’s Degree in Counselling. Qualified Yoga, Breathwork, Meditation and Sound Healing Practitioner.

Karina offers a warm, supportive, and confidential space where you can explore your current concerns at your own pace. Your emotional safety is always her highest priority.

Karina holds a Bachelor of Youth Work from Australian Catholic University, a Master of Counselling from Monash University, and a Certificate in Yoga, Breathwork, Meditation, and Sound Healing.

She has over five years’ experience working in the mental health sector, specialising in anxiety, depression, body image, and abuse survivors, in particular supporting survivors of sexual assault. Her approach integrates evidence-based counselling practices with somatic modalities to support the whole person. Karina uses a range of different therapeutic approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, Internal Family Systems (IFS) Therapy, Breathwork and Meditation. For a more in depth description on these techniques please visit Karina’s website linked on this page.

From a young age, Karina developed a deep commitment to caring for her mind, body, and soul. Shaped by her own life experiences, she was guided toward a holistic healing journey. Today, Karina offers these services to others with compassion and deep understanding, knowing firsthand how powerful and transformative this work can be.